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The yoga studio offers a variety of yoga and fitness-based classes designed to reach all fitness levels, ranging from gentle and restorative to more advanced practices. The yoga space is serene and inviting. It offers a large area to move and experience different temperatures through Radiant Thermaray Heating Technology, as well as natural sunlight; allowing for the options to practice both warm and hot yoga.

Essential oils and incense will be used at times within the studio to awaken the inner and outer senses; captivating each participants desire to explore a deeper internal practice. We take great pride in offering the most amazing experience to our participants by using a variety of methods during the meditative practice in order to relax and deepen your inner awareness.   

Holistic Health Care Practitioners

Traditional medicine is becoming the care of choice for many .  With many issues arising with the health care system leaving patients unsatisfied with care, and treatment not being effective without side effects.  Traditional medicine is a way to find balance throughout the entire body.  Not just focusing on one problem area but treating individuals to a greater wholeness.  For many this method has been proven to be much less invasive and overall effective in treating a wide variety of health care issues.  Whether you are dealing with acute or chronic injuries, chronic diseases, mental health difficulties, or a generalized unwell feeling, these methods have been proven to lessen or diminish symptoms altogether.  

Healing Energy Therapy

Energy is in every living and non-living form. Healing energy therapy is based upon the ability of the practitioner to use universal energy with intent through their hands to help heal others by touch or non-touch techniques. These techniques influence the energy field that surround the person requiring healing, therefore allowing the body to return to a more balanced state. The practitioner has the ability to detect areas of imbalance mainly focusing on restoring the 7 chakra’s to a state of equilibrium. Healing energy therapy can be used on any person that requires assistance with anxiety, chronic pain, headaches, sleep disturbances, wound healing, fibromyalgia. 


Reiki is an energy healing modality where the practitioner acts as a magnet to channel love, gratitude, and healing intentions towards their client. Healing can also be done at the energetic level, and Reiki can help to remove energetic blockages that may be hindering you in the physical world. Whether you feel these blockages physically or emotionally, Reiki can help you understand the cause behind them, learn the lesson, and move forwards with serenity and purpose. Reiki is non invasive, as clients remain clothed and under a blanket, and treatment can be done with minimal physical contact if required.

Massage Sessions

Unlicensed Massage Treatments


If you are looking for a massage therapy, but you are on a budget or do not have extended health insurance then an unlicensed massage treatment may be an option for you.


Nicole has taken massage courses and has many years of experience being a Registered Nurse in a variety of health care settings giving her the knowledge and skill to perform massage treatments. Massage treatment is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.


Massage for treatment of some disorders

Research indicates that massage treatments are effective in managing:

• subacute/chronic low back pain

• delayed onset muscle soreness (DOMS)

• anxiety

• stress

• soft tissue injuries

• high blood pressure

• insomnia.

• Depression

• Acute and chronic injuries


Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which fine solid needles (acupuncture needles) are inserted into anatomically defined neurofunctional sites, and stimulated manually or with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system and/or the endocrine, exocrine and immune systems, in pain syndromes, functional problems and any diseases in which theses modulatory mechanisms are available. Neuromodulation occurs through neurological and neurohumoral mechanisms at multiple levels, namely: peripheral nerves, spinal cord, brain stem, brain and cerebellum.



Contemporary Medical Acupuncture is mechanism-based, not disease-based. Therapeutic goals and treatment targets are selected based on the identified neurological dysfunctions contributing to the clinical presentation of the symptoms. Sometimes Contemporary Medical Acupuncture treatments result in transient amelioration or disappearance of the symptoms, and other times results in permanent resolution of the dysfunction, especially when dysregulation of the nervous system was the underlying pathophysiological mechanism.



Also referred to as 'western acupuncture', the practice differs from the ancient Chinese practice it derives from.


Chiropractic is a primary health care profession in Ontario. Chiropractic doctors use non-invasive, hands-on techniques to diagnose, treat and prevent disorders related to the spine, nervous system and joints (neuromusculoskeletal system). Common reasons for seeing a chiropractor include:


•Neck and Back Pain

•Jaw Pain


•Extremity Pain (e.g. shoulder, elbow, wrist, fingers, hip, knee, ankle, toes)



•Nerve Entrapment Syndromes

•Disc Herniations (“slipped discs”)


•Spinal Stenosis



•Pregnancy/Post-Partum Conditions and Children Related Conditions

•Athletic Performance and Conditioning

•Muscle Imbalances

•Posture Improvement/Ergonomic Assessment

•Living and Maintaining a Healthy Lifestyle in General   

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