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Holistic health care practitioners
Acupuncture, Deep Tissue Massage, Healing Energy Therapy, Therapeutic Touch, Cupping, Neuromodulation, Indian Head Massage, Hot Stone Massage, Chakra Healing Massage

Nicole is a Registered Nurse for over 28 years, with knowledge and experience in a variety of health-care environments, including medical, rehabilitative, and fitness-based. Nicole is always striving to improve so she can share her own journey with whomever will welcome her. She takes every opportunity she can get to improve her skills as a nurse so her clients receive the best possible treatment available. She has gone back to school to educate herself on many different occasions, one being the completion of her medical acupuncture certificate at McMaster University. She studied the neuro-physical dysfunctions of the body and how to treat them according to each individual adversity. With her knowledge and experience over the 28 years of practicing as a nurse she has the ability to assess what the client needs and develop a treatment plan to follow through working towards better health. Her treatments involve energy healing, acupuncture using stimulation, trigger point release, cupping, neuromodulation and various types of massages including deep tissue, hot stone, indie head and her new chakra massage! She works with acute and chronic injuries, neurological deficits, pain associated with anything, immobility issues, any physical dysfunction of the body.


Her carefree attitude and love for life exudes an energy that is infectious to others. She has an amazing spirit that brings life and love to all who surround her. She takes great pride in her ability to intuitively connect with each individual so they feel heard and recognize their own worth in this world. Over the past few years she has chosen to step on and off the mat in her physical practice but still remains truthful to her yoga practice off the mat in her day to day life.


Nicole enjoys and has a love for life that is foregoing. She is a wife and a mother to two grown children with two fur babies. In her spare time away from the studio she lives a naturistic lifestyle that involves backpacking, hiking in the mountains, and swimming.


She has recently written a book which will come to publish shortly so stay tuned for this exciting launch. You can get a snip it through her blog called

Dr.Michelle Myre
Registered Chiropractor

Meet Dr. Michelle Myre, a recently graduated chiropractor who just returned to her home town of Sudbury. Dr. Michelle Myre is returning from Minnesota after graduating valedictorian and top of her class in chiropractic school. She is trained in a wide range of chiropractic techniques, making her well-equipped to treat patients of all ages and needs. Her dedication to providing the best care for her patients is evident in her eagerness to apply her knowledge and skills to improve their well-being. Whether you're an older adult, a young child, a pregnant mother, someone dealing with a disc herniation, an extremity issue, an average Joe, or someone simply looking for wellness care, Dr. Michelle Myre has the expertise to help. With her compassionate approach and her commitment to excellence, she is dedicated to providing the highest standard of care to everyone who walks through her door. Don't hesitate to schedule an appointment with Dr. Michelle Myre today and experience the benefits of chiropractic care from one of the best in the field.

Renee Labonte
Certified level II Usui Reiki Practitioner

Renée is a certified level II Usui Reiki Practitioner. This type of energy therapy relieves pain, speeds healing, balances chakras, promotes relaxation and so much more! She also works with crystals during treatments if the client wishes to. Crystals are a wonderful addition to Reiki and add extra healing energy to the client.


She is a very caring, loving and compassionate person who has always had a passion and desire to help others heal. She believes there is more than just healing the physical symptoms of our bodies, we need to heal all levels of the body in order to fully heal. That is why Reiki is such a wonderful holistic healing therapy because it focuses on all the body’s levels physically, emotionally, mentally and spiritually. When she’s not working she enjoys taking courses to broaden her healing skills. Her hobbies include decorating, and creating all kinds of crafts, being outside in nature and spending time with family and pets.

Dr. Kassandre Goupil
Registered Chiropractor

Hi there! My name is Dr. Kass and I love being a chiropractor in Sudbury! Since graduating chiropractic school in 2018 with high honours, I came back to my home town of Sudbury to help my community. I am a lover of all things health, wellness and fitness. Although I am a family based chiropractor, my special interests are in the following areas:


· Pregnancy care/post-partum care and children conditions

· Sciatica

· Low back Arthritis (stenosis)

· Shoulder injuries (e.g. bursitis, tears, tendinitis, rotator cuff strains etc.)

· And wrist injuries (e.g. carpal tunnel syndrome, trigger finger, aches/pains etc.)

I use a variety of techniques to help my patients, all of which are part of customized treatment plans! Adjustments and mobilizations are used to help re-established proper range of motion/flexibility to joints of the spine and extremities. Soft tissue therapy, massage, and graston therapy are used to help eliminate muscle knots, aches/pains, scar tissue and promote healing. Rehabilitation is used to help stretch and strengthen key muscles, tendons and ligaments, in order to re-establish proper movement patterns, and improve strength, endurance and performance in every-day activities and sports. Advice/recommendations are also given to help guide you on your healing journey. Modalities such as thumper therapy and/or ultrasound are used to help with pain and ensure a pleasant experience during treatment! Lastly, custom made orthotics are made with the up-most sophisticated digital software and when used properly, can help with foot and ankle pain, bunions, knee pain and arthritis, hip pain and bursitis, and back pain to name a few.

When I’m not treating my patients, you can find me spending time with my amazing husband Tyler, my pets (cat mom: Flo and dog mom: Lil Red), hiking, enjoying time with family and friends and of course, fueling my body with delicious - life sustaining - coffee!

If you are ready to take charge of your healing journey, I am ready to help you with chiropractic! Call my office and let’s chat! Now accepting new patients!

Warmest regards,

Dr Kass B.Sc., M.Sc., DC.

Kaitlyn Castonguay

My name is Kaitlyn, I work at the front desk as the receptionist and help manage the studio/office. I can help you with anything you need for booking yoga classes & appointments with any of our practitioners here. A little about me, I was born and raised here in Sudbury, I've moved around Canada. I grew up as a very active person from x-country running to wrestling to figure body building, and along all that I've have grown a huge love for yoga as it complements my active lifestyle and being a mother! I enjoy anything outdoors from camping to kayaking to repealing! I have been a vegetarian for over 7 years and have a deep love for upcycling! I love interacting with community, so come say hi to me before your class or appointments! 

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